M/21/6'2” [350 lbs/158 kg > 300 lbs/ 136 kg > 250 lbs/113 kg = 100 pounds lost] Took six months to do something I've needed to do since I was six. : r/progresspics
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Klein Tools 86570 Tie Tensioning Tool, for Ties Rated at 120 to 250-Pound, Supplies up to 65-Pound of Tension, Handle Grips for Comfort - Side Cutting Pliers - Amazon.com
Pin by Pablo M. Berger on Good To Know | Weight conversion chart, Weight conversion, Kg to lbs chart
Two Years Ago, This Man Was 500 Pounds. Now He Is Two Men Who Weigh 250 Pounds. - YouTube
Proto J6177F, Proto - 3/8" Drive Dial Torque Wrench 50-250 in-lbs, 56-280 cm kg
Pounds to kg Calculator[Results in Kilograms kg and Grams g]