![300 Lbs/136 Kg Gh-302fm Quick Release Toggle Clamp Push Pull Type Hand Tool Clamping Force Push-pull Clamps 16mm Plunger Stroke - Clamps - AliExpress 300 Lbs/136 Kg Gh-302fm Quick Release Toggle Clamp Push Pull Type Hand Tool Clamping Force Push-pull Clamps 16mm Plunger Stroke - Clamps - AliExpress](https://ae01.alicdn.com/kf/H9b2a14c89bae4a00835a03af7fdb7b48n/300-Lbs-136-Kg-GH-302FM-Quick-Release-Toggle-Clamp-Push-Pull-Type-Hand-Tool-Clamping.jpeg_Q90.jpeg_.webp)
300 Lbs/136 Kg Gh-302fm Quick Release Toggle Clamp Push Pull Type Hand Tool Clamping Force Push-pull Clamps 16mm Plunger Stroke - Clamps - AliExpress
![F/24/5'7 [158 > 136 lbs = 22 lbs ] Lost weigth by eating only vegetables at dinner with a yogurt and sometimes fish. I eat normally the rest of the day. I F/24/5'7 [158 > 136 lbs = 22 lbs ] Lost weigth by eating only vegetables at dinner with a yogurt and sometimes fish. I eat normally the rest of the day. I](https://i.redd.it/9tpgcc0egz251.jpg)
F/24/5'7 [158 > 136 lbs = 22 lbs ] Lost weigth by eating only vegetables at dinner with a yogurt and sometimes fish. I eat normally the rest of the day. I
![OMAD 7 months -92.2 pounds, 5'8" SW 300 lbs, CW 207.8 (174cm SW 136 kg CW 94 kg -42kg lost) : r/intermittentfasting OMAD 7 months -92.2 pounds, 5'8" SW 300 lbs, CW 207.8 (174cm SW 136 kg CW 94 kg -42kg lost) : r/intermittentfasting](https://preview.redd.it/aihl5ey83qt81.jpg?width=640&crop=smart&auto=webp&s=e40af82dcd81c5acae5c3b31b0b071992992cdf4)